10 Meetups On Anxiety Symptoms Physical You Should Attend
Are Anxiety Symptoms Physical?
Most people are aware that anxiety is characterized as worry and anxiety. The physical symptoms of anxiety are more alarming, and they can even mimic heart attacks.
Get help if you are experiencing physical symptoms or worries interfere with your daily routine. Your doctor may conduct tests to determine if there is a medical reason for your symptoms.
Pressure or pain in the chest
The chest pain can be a sign of anxiety, and it can be frightening when it first starts to occur. Some people are afraid of having a heartattack when they feel chest pressure. However, it is more likely that the symptoms are caused more by anxiety than anything more serious.
If someone is feeling anxious, the brain and body immediately send out a stress response. This can be a physical response that can include sweating, nausea and shortness of breathe. It could also cause tense muscles and tingling hands and feet. This is known as the fight-or-flight response, and is designed to help a person in a dangerous situation.
Anxiety-related chest pain may be described as a stabbing or sharp sensation in the middle of the chest. The pain is usually accompanied by a sense of heaviness, or crushing pressure. It usually goes away within a few minutes. Anxiety can cause pain in the shoulders, arms or jaw.
Another common symptom of anxiety is a change in heart rate. anxiety attack symptoms female can result in a fast heartbeat which feels like the heart is racing or rushing. This is a sign of the heart working harder to bring more oxygen into the bloodstream.
If you are experiencing chest pain or other anxiety symptoms, it's important to consult your doctor. They can diagnose the problem and rule out heart problems such as coronary artery disease. If they discover the root of the problem is anxiety or stress, a physician may suggest medication or psychotherapy to help manage the symptoms and then eliminate them over time.
Numbness or tingling in the Legs or Arms
It can be extremely unsettling to experience numbness in your arms or legs. It could be a sensation that fades and comes back or is experienced on a regular basis. It is frequently coupled with other symptoms of anxiety like sweating, headaches, or shortness in breath. It can also be an isolated symptom of chronic or excessive stress or it could occur by itself.
Tingling sensations in the hands and feet could be a sign of stress. These sensations could be a result of the fight-or-flight response. If you're scared the body prepares for action by increasing blood flow to muscles and important organs, and reducing it in areas that aren't vital in a fight or flight situation. This redirected flow of blood can cause numbness to the extremities.
It's important to understand that not all tingling or numbness is caused by anxiety. The symptoms could be caused by other medical conditions, including nerve damage, diabetes, or an infection. The best way to determine if there is an underlying issue is to schedule an appointment with your healthcare provider.
When you are able to manage your anxiety and worry, your anxiety will diminish, and this will eliminate anxiety-induced numbness in the extremities. Try relaxation techniques, self care strategies, or talk to a trusted friend about your worries. If you are still struggling with anxiety, consider joining an anxiety support group. Many people find that having a person to talk to can ease the stress. You can also find various anxiety-fighting strategies online, such as yoga and meditation. You can also consult your GP to give you advice or refer you for counseling services.
Weakness or Fainting
A person suffering from anxiety might feel weak or faint because of a lack of blood flow to the muscles and the brain. This can be a scary feeling as it can make you feel as if there's something wrong in your body. It is important to inform your doctor about any fainting or weakness you experience so they can check for an underlying health issue. This includes the examination of thyroid, heart rate, blood pressure and other medical conditions.
It's crucial to discuss your anxiety-related symptoms with your doctor about how they affect your life. Your doctor will help you figure out what's causing your anxiety and recommend treatment options. They will begin with a physical exam and ask about your medical history, including any over-the-counter or herbal medicines, as well as recreational drugs and other medications.
Many people suffer from anxiety disorders as a result of a traumatic experience or stress in their lives. Some people are genetically inclined to develop anxiety disorders while others are taking medications that cause them. It's unclear what causes anxiety disorders however, the brain can release stress hormones in response to anxiety or stress. These hormones can cause long-term negative health effects.
People who suffer from anxiety tend to isolate themselves from their family and friends avoid certain places and activities, and spend much time trying to find reassurance. This can lead to depression and social isolation. Treatment for mental health can help individuals stop worrying and accept body sensations, as well as manage worrying thoughts. Some types of therapy, such as cognitive-behavioral therapy, are particularly beneficial for those suffering from health anxiety.
Tense or Braced Muscles
For the majority of people, tension in the muscles of anxiety is a temporary experience that disappears once the stressful situation is over. For certain, however, anxiety-related muscle tightness can be chronic, lasting for a few days or even weeks. This can result in stiffness and aches in the shoulders, backs and chests, necks, faces, stomachs, and other body parts.
Stress triggers a series of physical reactions to prepare your body to fight or flee. This includes an increase in blood flow to muscles, allowing them to react quickly, and tension in the muscles. This is generally beneficial, since it helps you get away from danger or deal with an emergency situation. However, if your body is on high alert throughout the day like it is with chronic anxiety, these symptoms can be long-term issues.
One of the most common reasons is that of hyperstimulation, which happens when your body's natural survival instinct is activated often. This can lead to your body being stuck in the fight or flight response, causing you to have anxiety-induced symptoms like a heartbeat that is pounding tension in your muscles, dizziness or nervousness.
If you know someone who frequently experiences these kinds of symptoms, try to help them break out of the cycle by providing encouragement and assistance. You can also distract your friend by asking him to browse through an album of photos or to wash the dishes. This will help to take the focus off of anxious feelings. Encourage them to consult an expert in mental health or physician for an evaluation. This could involve a medical exam or lab tests to rule out other health issues.
Dry Mouth
When you feel anxiety your body's fight or flight stress response kicks into action. This releases a rush of adrenaline and other hormones into your bloodstream. This increases your pulse rate and breathing to ensure that more oxygen reaching your brain. These effects can prepare you for an emergency, but they can cause you to feel uneasy and exhausted.
You may also notice that you have dry mouth when you are anxious. It may feel as if you are dehydrated but it's not the case. Dry mouth is a result of heightened arousal in your nervous system, which could also cause an increase in the production of stomach acid.
When you are anxious you may find yourself breathing through your nose, rather than through your mouth. This can lead to excessive swallowing that dry out the throat. This is also a side effect of many anxiety medications, including antidepressants.
Try chewing sugar-free gum or drinking water to stimulate salivation in the event that you suffer from dry mouth. Consult your doctor if you are taking medication that causes dry mouth.
If you notice dry mouth that isn't getting better by taking medication, try relaxation techniques or therapy. This can help you manage your anxiety. It is essential to seek treatment for anxiety-related symptoms when they begin to appear to ensure that you do not let the problem get worse. You can find an online therapist at BetterHelp which is home to more than 20,000 licensed therapists providing affordable and efficient online therapy. Start your online assessment to be placed with a therapist that is right for you. This article first appeared on Anxiety UK.